Emotional
Your Emotional World pertains to your interpretations, feelings about yourself and others, the physiology involved, and appreciation of the essential nature of emotions in creating a long, healthy life.
Habits you will want:
Practice becoming clear about what you want and what you like
Learn how to choose higher vibration feelings in any and all situations
You are going to try the extremes but then pull back to moderation
Talk about feelings
Be OK with crying. It’s a sign of strength
Enjoy music
Look for things to be grateful for.
Don’t bother to fight history; embrace the present & be excited about the future.
Learn & use new technologies that make you feel good about yourself and people
Sing aloud
Practice disclosure with a trusted loved one
Don’t gossip
See if you can disclose painful childhood secrets
